Maria asks…
Can someone help me get the best out of my gym workouts.?
I am 5'4 and 125lbs, I am looking to be about 112-115lbs.
When I go to the gym I normally spend about 60 minutes on cardio. Does anyone know what the best cardio machine to use would be for fat loss. Normally, I spend about 30 minutes on the elliptical, 15 minutes on the rowing machine and 15 minutes on the treadmill. I want to incorporate weight training or resistance training but I am not sure what to do!
Can somebody help?
admin answers:
The first 15 min of your workout you are warming those muscles up and not burn cals at your max so jumping around is not so efficient. Try 30 on the elliptical and 30 on the rowing. Rowing will work your whole body, your warmed up if you jump on right away and the result is more calories burned and toner all over.
Also add resistance training but do it at home in the morning if you are hitting the gym at night. Keep your metabolic rate up.
Powered by Yahoo! Answers