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	<title>How To Use a Rowing Machine</title>
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	<description>Good Exercise For You</description>
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		<title>Your Questions About Rowing Machines.</title>
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		<pubDate>Mon, 20 Feb 2012 10:05:02 +0000</pubDate>
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		<description><![CDATA[Donald asks… are the calorie count on gym machines accurate.? pls read =)? Okay so i'm 16. weigh just under 10 stone and quite a fitness freak..i gym twice a week, 2 hours each session and what i was wondering was..are the calorie count on machines really that accurate.? I only wondered this because for &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-263.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
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		<pubDate>Sun, 19 Feb 2012 10:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[David asks… Is a rowing machine the best choice for me? Im 14. i weigh 125 pounds or whatever its called so im not fat. ILL NEVER BE FAT lol! and i like to body build. So do you think the rowing machine is a great way to loose calories or work on abs,biceps,legs ------ &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-262.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
		<link>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-261.html</link>
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		<pubDate>Sat, 18 Feb 2012 10:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions Answered]]></category>

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		<description><![CDATA[Mandy asks… Exercise question: How much exercise should I do to lose 2 stone (26/30lbs)? I really want to lose about 2 stone in weight and have started doing 40 minute brisk walks four days a week. Is this of any use to me or would I need to do more exercise. I haven't done &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-261.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
		<link>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-260.html</link>
		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-260.html#comments</comments>
		<pubDate>Fri, 17 Feb 2012 10:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions Answered]]></category>

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		<description><![CDATA[Mary asks… I want to get rid of this extra weight? Please help 10 points to best answer? Right im 18 years old, female, 5ft4 and now weigh 9 stone 4 which i am very unhappy with. I used to weight 8 stone 4 when i was doing 3 miles of jogging 3-4 times a &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-260.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
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		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-259.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions Answered]]></category>

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		<description><![CDATA[Richard asks… how does using a rowing machine compare to running fittness wise? admin answers: In terms of calorie burn, for a 175 pound person: Running - 6 mph 794 calories in 1 hr Rowing - stationary, moderate 556 calories in 1 hr Powered by Yahoo! Answers]]></description>
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		<title>Your Questions About Rowing Machines.</title>
		<link>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-258.html</link>
		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-258.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 10:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Richard asks… I want a Rowing Machine, what type should I get? It's a toss up between a magnetic or air but not sure which one is best? Want the one that's going to give me a good workout and will re-create the 'on water' experience best... Any help much appreciated. admin answers: If you &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-258.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
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		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-257.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Mark asks… Is the calorie count on gym machines accurate.? Okay so i'm 16. weigh just under 10 stone and quite a fitness freak..i gym twice a week, 2 hours each session and what i was wondering was..are the calorie count on machines really that accurate.? I only wondered this because for example, i go &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-257.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
		<link>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-256.html</link>
		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-256.html#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions Answered]]></category>

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		<description><![CDATA[Lizzie asks… My WWE vs. TNA Monday Night Raw Episode 104 (Rate Show) + Is Shelton Benjamin resigned to the WWE? Raw opens with the WWE Champion John Cena coming out. Cena says "In three weeks he defends the WWE Championship against Scott Steiner, and he will defeat. Scott Steiner and walk out of The &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-256.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
		<link>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-255.html</link>
		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-255.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 10:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Laura asks… How many calories do I burn in a rowing machine? I've been using the concept 2 rowing machine, everything is great, and I see results. The only question I have is how many calories do I really burn on it. I use it everyday for 30 minutes, resistance on 8, and I usually &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-255.html">Continue reading</a>]]></description>
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		<title>Your Questions About Rowing Machines.</title>
		<link>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-254.html</link>
		<comments>http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-254.html#comments</comments>
		<pubDate>Sat, 11 Feb 2012 10:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Paul asks… Best way for me to lose weight? I weigh around 160 lbs, 5'1" in height, I know I'm overweight so I want to try and lose weight. The only form of excercise that I have access to is a rowing machine I have at home. Running isn't a suitable option for me due &#8230; <a href="http://www.howtousearowingmachine.com/your-questions-about-rowing-machines-254.html">Continue reading</a>]]></description>
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